Get toned from head to toe this summer without leaving the house! CosmoBody.com, a new fitness website from Cosmopolitan magazine, is like the Netflix for workouts. With a CosmoBody monthly membership, you will never get bored or hit a fitness plateau. All of their workouts are designed and led by expert celebrity trainers and will help you get in shape this season.
There are plenty of unlimited videos to choose from, such as yoga, cardio, dance, strength, and interval workouts. All of the videos are less than 30 minutes and some are even less than 15. Since the videos are short, you can squeeze in a workout before going to the office, on your lunch break or after hours. There really are no excuses to try this out!
Several times each week, I start my day with a short yoga video from CosmoBody before I get ready for work. If I feel like skipping the cardio machines at the gym, I’ll come home and turn on a kickboxing or strength video instead. These exercises will get your heart rate up, and you’ll be melting fat in no time.
Many of the circuits and techniques from the videos are new to me, and I haven’t seen them taught in a typical class at the gym. Need a breather? Just hit pause and start up again when you’re ready.
Many of the videos, even the kickboxing ones, do not require equipment – another great benefit of CosmoBody. Other videos suggest users to have a yoga mat or small dumb bells. (One of my friends even performed one of the strength workouts at her local gym using their equipment.)
Additionally, the platform has a page dedicated to videos about healthy food and drink recipes, relationship advice and fitness motivations.
Take the fitness videos with you wherever you go, as you can stream all the workouts to your smartphone, tablet, or computer.
If you’re a new user, sign up for a free 10-day trial here. The membership costs just $9.95 per month after that; it’s worth the small investment to transform your body and lead to a happier you. Try it out and leave a comment below sharing your experience!
(Disclaimer: I was provided with an extended free trial to check out CosmoBody, and all thoughts are my own.)