I’ve heard the buzz about My Fit Foods for a while, and I drive past one of the locations in the Dallas suburbs frequently. This new store caught my attention especially since I’m continuing my resolution to get fit. I was invited to try out the three-day challenge and said yes without any hesitation. The […]
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Meatless Monday was designed to help people reduce their consumption of meats and saturated fat. Want to try it out? Skip the meat in your meals once a week, like on Mondays! Lots of tasty meatless dishes do exist, so check out the pictures and ideas below for some new foodie choices- great for vegetarians […]
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Omega-3 is a fatty acid found in marine and plaint oils. It’s one of those “good fats” needed for your health, but your body does not produce it naturally. Research shows that Omega-3 keeps your heart healthy. Omega3Water, fortified with Omega 3’s, supplies your body this nutrient in a refreshing and tasty way. Omega3Water […]
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