As they say, breakfast is the most important meal of the day. It provides you with the energy you need to get through the day and also helps you start your day off happy—especially if you eat a healthy breakfast. Here are some delicious and healthy breakfast recipes to help you start the day out […]
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It seems nearly impossible to avoid the dreaded case of the Mondays. The work-week ahead seems to loom heaviest on Sunday evenings, and that just plain makes me mad. It’s still technically the weekend! I want to enjoy my free time & not have to worry about all the things that will come up in […]
Read More(This article was written by our guest, Marie Ortiz, a DIY Mother. As we continue our health kick and follow our New Year’s resolutions to stay fit, we enjoyed learning Marie’s way of quick cleanses.) I’ve tried every fad-diet that exists: from low-carb to no-carb to sugar-free. The reason none of them have worked is because […]
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Meatless Monday was designed to help people reduce their consumption of meats and saturated fat. Want to try it out? Skip the meat in your meals once a week, like on Mondays! Lots of tasty meatless dishes do exist, so check out the pictures and ideas below for some new foodie choices- great for vegetarians […]
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Many of us have jobs where we sit in front of a computer for 6-8 hours a day. It’s tempting to reach for a bag of greasy potato chips or a sugary chocolate snack and eat more than intended. There are alternatives for snacks to eat that won’t leave behind all the calories and still […]
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