Enjoy the Holidays without gaining weight! Many Americans gain between 5 to 15 pounds during the November and December months! Fit in the City has teamed up with Jay’s Boot Camp (the official fitness trainers of the Dallas Cowboys Cheerleaders) to provide a brand new program that provides the BEST workouts, wellness coaching and online […]
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If you sit down for hours and hours at work, a little bit of exercise throughout the day will help improve your attitude, performance and stress levels. Theresa Roemer, CEO of Theresa Roemer, LLC and 1999 U.S. Open Title holder for Body Building wants to share her nine simple exercises that you can squeeze in at work. It’s easy to […]
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